Skip to main content

Your next race.
No guessing.

Smart training that adapts to your week. A plan personalized to your discipline, your races, your body. Not a generic calendar.

Start training
Also available:For coaches & teams
Wed · Jun 17W3/8

VO2 intervals

MAX

Readiness is at its peak. Hit the intervals clean: full gas on, easy between.

VO2 max

VO2 intervals

Duration
1h 15m
Target zone
Z5
Avg power
312W
Target TSS
88

This week

M
T
W
T
F
S
S

Sample data

This is Max

Max is the AI coach behind every plan. He reads your training load, your readiness, and your own history: then tells you what today should be, and why. Honest about what the data shows, honest about what it doesn't.

Max

Your AI coach. Not a chatbot, not a person at a keyboard: he's here when you train.

The most trustworthy thing a coach does is not text you.
Max won't ping you after 22:00 unless it truly can't wait, sends at most one message in the evening, and only when it changes your tomorrow.

Common questions before you start

Short answers to the most common concerns we hear from self-coached athletes.

Most athletes complete onboarding in under 5 minutes and get a first weekly plan in minutes.

SHIFT is free while we launch. Paid plans land soon, no surprises.

Create your account