A cyclist descends a winding mountain road towards the camera, backlit by the low evening sun through the trees.

For self-coached cyclists, runners, and triathletes

Your next race.No guessing.

A plan built around your discipline, your races, and your body. Not a generic calendar.

Start now

Full onboarding: 5–6 steps
Enough for your first plan: 1 source
From 5K to Ironman: 16 disciplines

Smart training that adapts to your week.

4 above your 7-day average (78)

Today · Wednesday, June 17

HRV: 62 ms +8%
Sleep quality: 8/10 +0.4
Sleep: 7h 42m +21m
Fatigue: 3/10

Today's session

VO₂ intervals

2 sets of 5×3 min at Z5, 2 min easy between reps.

Duration: 1h 15m
Zone: Z5
Load: 88 TSS

Weekly plan

Sample data

Personalized AI training plans
Built from your races, the days you can train, and your own training load.
Weekly periodization that follows your recovery
Base, build, peak, and taper are counted back from race day, and each new week is set against your recent load and readiness.
Works with Apple Health, Health Connect, Oura, Ultrahuman, and Withings. Garmin Connect™ is coming soon.
Your workouts, sleep, and HRV sync on their own, and your plan reads the activity and recovery data from the sources you connect.
Using Strava, COROS, Polar, or Wahoo? Connect them through Apple Health or Health Connect.

Cyclists
Runners
Triathletes

A cyclist's forearms and hands rest on the aero bars of a time-trial bike at dawn, the road ahead blurred in pale light.

Max

Your AI coach, not a person at a keyboard. He's here when you train.

This is Max

Max is the AI coach behind every plan. He reads your training load, your readiness, and your own history, then tells you what today should be, and why. Honest about what the data shows, honest about what it doesn't.

Common questions before you start

Short answers to the most common concerns we hear from self-coached athletes.

What does setup ask for?

Your goal, the devices you want to connect, your body basics, and the hours you can train each week. Cyclists and triathletes also tell us where they ride.

Do I need all integrations connected?

No. The more you connect, the more precise your plan gets, but you set the pace.

Is my training and health data secure?

Yes. We encrypt your data in transit and at rest, never sell it, and you can export or delete it whenever you want.

What if the plan doesn't match my week?

Tell Max what changed and he re-adjusts your week in minutes, respecting your load, recovery, and schedule.

Is SHIFT for coaches?

Not yet. SHIFT for coaches and teams is coming soon; for now, it's for self-coached athletes.

SHIFT is free while we launch.

Paid plans land soon, no surprises.