SHIFT supports 16 disciplines across cycling, running, and triathlon, from road and gravel to trail running and Ironman.
Pricing
Free while we launch
Paid plans land soon. No card required to get started.
SHIFT Pro
$0
Everything included.
Start freeWe'll email you the moment paid plans go live.
- AI-generated weekly training plans
- Personalized AI coaching chat
- Strava, Garmin, Oura, Whoop & Ultrahuman sync
- Performance analytics (CTL/ATL/TSB)
- Structured workouts pushed to Garmin
- Season planning & periodization
- Multi-sport support (16 disciplines)
- Coach collaboration tools
For coaches & teams
Free for early teams
Built for coaches, clubs, and federations. Manage every athlete's plan from one dashboard.
Create a coach accountSet it up yourself. No sales call required.
- Centralized team dashboard
- Manage multiple athletes
- Invite athletes with a link
- Roster readiness at a glance
- Review and adjust AI plans
- Approve plans before they go live
- Bring your whole team
FAQ
Common questions
We're in early access. Billing begins when SHIFT formally launches.