SHIFT supports 16 disciplines across cycling, running, and triathlon — from road and gravel to trail running and Ironman.
Pricing
Free while we launch
Paid plans land soon — no card required to get started.
SHIFT Pro
$0
Everything included.
Start freeWe'll email you the moment paid plans go live.
- AI-generated weekly training plans
- Personalized AI coaching chat
- Strava, Garmin, Oura, Whoop & Ultrahuman sync
- Performance analytics (CTL/ATL/TSB)
- Structured workouts pushed to Garmin
- Season planning & periodization
- Multi-sport support (16 disciplines)
- Coach collaboration tools
For coaches & teams
Free for early teams
Built for coaches, clubs, and federations. Manage every athlete's plan from one dashboard.
Create a coach accountSet it up yourself — no sales call required.
- Centralized team dashboard
- Manage multiple athletes
- Invite athletes with a link
- Roster readiness at a glance
- Review and adjust AI plans
- Approve plans before they go live
- Bring your whole team
FAQ
Common questions
We're in early access. Billing begins when SHIFT formally launches.