SHIFT supports 17 disciplines across cycling, running, and triathlon — from road and gravel to trail running and Ironman.
Free during launch
Free while we launch
SHIFT is free during our launch window. Paid plans land soon — no card required to get started.
SHIFT Pro
Free during launch
Everything included, free.
Start freeWe'll email you the moment paid plans go live.
- AI-generated weekly training plans
- Personalized AI coaching chat
- Strava, Garmin, Oura, Whoop & Ultrahuman sync
- Performance analytics (CTL/ATL/TSB)
- Structured workouts pushed to Garmin
- Season planning & periodization
- Multi-sport support (17 disciplines)
- Coach collaboration tools
For coaches & teams
Custom pricing
Volume plans for coaches, clubs, and federations. Manage your athletes from one dashboard.
Request a demoNo commitment. We'll tailor a plan to your team.
- Centralized team dashboard
- Manage multiple athletes
- Review and adjust AI plans
- Volume-based pricing
FAQ
Common questions
We're in early access. Billing begins when SHIFT formally launches.